Social media, mainly Facebook, was an essential part of my life. How else would I stay connected with friends, be inspired, or get the latest news? But the more time I spent scrolling, the more I felt a strange emptiness. I was comparing myself to others, getting caught up in useless online drama, and filling my head with information that didn’t add value to my life.
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The worst part was disagreeing with total strangers. I was trying to make a point in a few carefully chosen words with someone who would not be convinced but wanted to avoid debate; instead, these people look to create arguments and enemies online. I struggle with sensitivity issues as it is, so not being allowed to make my point was highly damaging to my psyche.
Social media had changed from its original purpose, and so had I. I decided enough was enough.
The Experiment
At first, the idea of a social media detox sounded daunting, and for sure, it was. What if I missed something important? Worse, what if I missed an opportunity to comment and make someone feel better? Yet, a persistent voice inside me argued it was time to reconnect with real life and ignore this online hell hole I’d found myself in. So, I took the plunge. I deactivated my accounts and deleted the apps from my phone.
Within a few days, I felt as though something was missing. I felt incomplete, as though I’d left a part of me behind. How many online arguments were going unresponded to? How many “friends” were in distress who needed to see my, specifically my, sad face emoji? Somehow, I had lost my opportunity to save the world.
Within a few weeks, my self-talk had changed. I’d moved entirely back into the real world.
Unexpected Discoveries
Without the distraction of constant notifications and updates, I realized that I had so much more free time and a better headspace. Here’s what happened:
- Rekindled Passions: I started reading again, picking up old hobbies, and trying new things. The time I used to waste scrolling was now filled with activities that nurtured me.
- Deeper Connections: I started having honest conversations with my friends and family instead of likes and comments. It turns out actual interaction is so much more meaningful than digital snippets.
- Increased Focus: I no longer got sucked into the vortex of infinite feeds. This helped me stay present and engaged with whatever I was doing.
- Less Anxiety: I stopped comparing myself to the perfectly curated “highlight reels” of others. This led to a boost in my self-confidence and a healthier perspective on life.
- Greater Appreciation: Social media often distorts reality. Stepping away helped me better appreciate the simple joys and beauty right in front of me.
Am I Back?
I sometimes use a few platforms in a limited way for specific purposes, mainly to operate my businesses, but I’m always keeping my new patterns. The benefits I’ve gained from living more in the real world far outweigh any perceived advantages of social media.
Tips for Your Detox:
If you’re feeling the negative tug of social media, consider your version of a detox:
Start small: Begin with a short break.
- Why it’s crucial: Going cold turkey can be overwhelming for anyone heavily reliant on social media. Start with a manageable timeframe that feels realistic. Taking it slow and having minor successes will help you gather momentum for a more extended break.
- Ideas: Try a “Social Media-Free Weekend” or commit to no social media before bed or first thing in the morning.
Find alternatives: Plan activities to fill the time you’d typically spend on social media.
- Why it’s essential: Boredom can be a powerful trigger. Filling the gaps with engaging activities will reduce the likelihood of relapse into old habits.
- Ideas: Rediscover a hobby (painting, playing an instrument, etc.), start a new exercise routine, read books from your “to-read” list, explore your neighbourhood on walks, try new recipes, or learn a skill online (but outside of social media).
Be mindful of triggers: Notice if certain situations make you want to return to scrolling and have a plan in place.
- Why it’s crucial: Recognizing your triggers is essential for maintaining control. Identifying those moments will allow you to prepare for a different course of action.
- Ideas: Do you scroll when bored waiting in line? Have a book on hand instead. You can find comfort in your own company. Are you tempted to compare yourself after seeing a post? Replace that thought with an affirmation about your strengths.
Track your progress: Journal about your mood, energy levels, and how you’re spending your time.
- Why it’s essential: Seeing the positive changes as you detach from social media can be immensely motivating. Your journal becomes concrete proof of the benefits you’re experiencing.
- Ideas: Write about increased Focus, deeper sleep, peace, or improved relationships. Be specific about how you’re using your newfound time—this will show you how much richer your life can be offline.
The Freedom of Being Offline
I have discovered comfort offline, something I forgot I was missing. Sometimes, disconnecting is the best way to connect with yourself and the world around you.
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