Phone addiction is more than checking your emails frequently or scrolling through social media occasionally. It’s that compulsive need to be connected and online almost constantly. This addiction can manifest in a way that interrupts daily routines, causes anxiety if you’re ever without your phone, and leads to a lack of interest in things happening…
When my throat feels like it’s been scraped with sandpaper, I turn to a warm cup of tea. Beyond the comfort of steam and heat, certain herbal teas contain properties proven to soothe and heal a sore, scratchy throat. In this section, I’ll share insights into herbal teas poised to offer you that relief. Chamomile…
Through personal experiences and the growing popularity of gentler coffee options, we’ll understand why more coffee lovers gravitate towards this alternative For many, the aroma of freshly brewed coffee signals the day’s start. Yet, for some, this morning indulgence comes with a steep price—discomfort. You understand the jarring sensation of heartburn or a churning stomach…
Among my social circles and professional networks, it’s become clear that the itch to switch careers is no longer the exception; it’s nearly the new normal. The driving forces are as varied as the individuals themselves. For some, it’s the yearning for a fresh challenge or pursuing a long-held passion. The desire for growth opportunities…
Social media, mainly Facebook, was an essential part of my life. How else would I stay connected with friends, be inspired, or get the latest news? But the more time I spent scrolling, the more I felt a strange emptiness. I was comparing myself to others, getting caught up in useless online drama, and filling…
Laughter, a universal human experience, is not just about joy and relief. It’s a complex phenomenon influencing our thoughts, emotions, and social interactions. Have you ever wondered why we find certain things funny? The psychology of laughter, a fascinating field, unravels the cognitive, emotional, and social mechanisms behind our sense of humour and laughter. This…
We’ve all heard, “Be your best version of yourself.” It’s a rallying cry, a motivational mantra plastered across inspirational posters and whispered in self-help seminars. But what if pursuing this singular “best you” hinders our growth? The truth is that the concept of a single, static “best self” is a myth. It conjures an image…
