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Today, I was making a tuna sandwich for lunch when a thought hit me: Why do I feel bad for having this? Do I feel bad for having enough? It wasn’t fancy or extravagant—just a simple meal—yet this pang of discomfort sat in my gut like I didn’t deserve it. It’s not a feeling…
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Bold change often starts as an idea that seems foreign, a notion that defies the comfort of the familiar. In a constantly evolving world, embracing this change isn’t about discarding who you once were; it’s about allowing yourself to grow, learn, and transform. This article jumps into boldly becoming and embracing change and growth…
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Introduction Do you find yourself deeply moved by art or music? Do you notice subtle changes in your environment that others miss? Do you feel overwhelmed in busy, noisy places or after a long day of socializing? If so, you might be a Highly Sensitive Person (HSP). High sensitivity is not a disorder or…
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It always begins so innocently. I’m scrolling through Pinterest or caught in a YouTube marathon, and suddenly, I’m inspired. It could be anything – a beautifully carved wooden bowl, a knitted scarf that looks like angels spun it, or some intricate origami cranes that promise a zen-like focus. Before I know it, I have…
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The connection between the mind and the body is intricate, especially regarding stress. Our hectic lives often trigger a cascade of stress responses, significantly impacting our mental and physical health. What if I told you that tapping into your inner artist and your creative side could be a potent antidote to this stress? When…
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What I’ve Learned From Posting on Bluesky (and How I’m Using It to Grow My Brand) When I first started posting on Bluesky, I wasn’t sure what to expect. A Twitter alternative? Another social media platform destined to fizzle out? A hidden goldmine for honest conversations? It’s a bit of all of the above…
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Introduction I’ve always loved the idea of travel—not just quick getaways but real, immersive experiences. But let’s be honest: travel can get expensive fast which is why I’ve mastered the concept of budget travel. Flights, lodging, food, and excursions add up, and before you know it, your dream trip starts looking like a financial…
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You’ve possibly been told you’re ‘too sensitive’ all your life. It might feel like a label with a negative ring to it. However, being a highly sensitive adult can be a powerful asset. High sensitivity isn’t a flaw by any means; it describes a way of processing the world that includes deep emotions, rich…