A healthy breakfast should provide a good balance of protein, complex carbohydrates, healthy fats, and fiber to keep you feeling satisfied and energized throughout the morning. Here are some ideas for a healthy breakfast:
1. Oatmeal with fruit and nuts: Cook up some steel-cut or rolled oats and top with fresh or frozen berries, sliced bananas, and chopped nuts like almonds, walnuts, or pecans.
2. Greek Yogurt with fruit and granola: Choose plain Greek yogurt which is high in protein and low in sugar, and add fresh fruit like berries or sliced peaches. Top with a small amount of low-sugar granola for crunch.
3. Veggie Lovers Omelet: Whisk together two eggs with chopped vegetables like spinach, tomatoes, and mushrooms. Cook in a non-stick pan with a small amount of oil or cooking spray.
4. Whole Grain Toast with avocado and scrambled eggs: Toast a slice of whole grain bread and top with mashed avocado and scrambled eggs. Add a sprinkle of chili flakes or black pepper for extra flavor.
5. Smoothie Bowl: Blend together frozen fruit like banana, berries, and mango with almond milk or coconut water. Pour into a bowl and top with slice fruits nuts and seeds.
Remember to drink plenty of water with your breakfast to help you stay hydrated throughout the day.