Fit Life: 4 moves with a resistance band for an at-home workout

Fit Life: 4 moves with a resistance band for an at-home workout

SPRINGFIELD, Mo. — Pamela Hernandez from Thrive Personal Fitness shows us 4 moves with the stretchy band and the right way to work out with one of them. Here’s what Pamela told us: Yes, you can get a challenging workout with just a resistance band. Resistance bands are a […]

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